Nutrient Comparison: Oil Roasted Sunflower Seeds VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B5, 2.2 times more Vitamin B9 and 47.8 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 18 times more Copper, 4.7 times more Magnesium, 11.1 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 1.3 times more Zinc than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 112.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Breakfast bar, corn flake crust with fruit contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 6.8 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Omega 3, 40.2 times more Omega 6, 5 times more Fiber and 4.6 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 3.2 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.