Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
Oil Roasted Sunflower Seed Kernels have more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and 47.8 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Calcium, 18 times more Copper, 4.7 times more Magnesium, 11.1 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 1.3 times more Zinc than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 112.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Breakfast bar, corn flake crust with fruit have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 6.8 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Omega 3, 40.2 times more Omega 6, 5 times more Fiber and 4.6 times more Protein than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 3.2 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.