Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 20.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 71.2 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 41.5 times more Vitamin C and 62.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 53.1 times more Copper, 8.9 times more Iron, 7.1 times more Magnesium, 10.1 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 21.7 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.1 times more Energy, 131.5 times more Fat, 87.3 times more Saturated Fat, 579.8 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 5.5 times more Protein than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6