Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 20.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 71.2 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains more Vitamin A, 41.5 times more Vitamin C and 62.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.3 times more Calcium, 53.1 times more Copper, 8.9 times more Iron, 7.1 times more Magnesium, 10.1 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 21.7 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.1 times more Energy, 131.5 times more Fat, 87.3 times more Saturated Fat, 579.8 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 5.5 times more Protein than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6