Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Brussels Sprouts has more Vitamin A and 32.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 20.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Brussels Sprouts.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Brussels Sprouts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Brussels Sprouts has 86.7 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Calcium, 53.9 times more Copper, 14.2 times more Iron, 7.2 times more Magnesium, 10.3 times more Manganese, 20.7 times more Phosphorus, 1.7 times more Potassium and 22.1 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Brussels Sprouts has 1.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.7 times more Energy, 145.6 times more Fat, 73.5 times more Saturated Fat, 633.7 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 1 kilogram of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6