Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
Boiled and Drained Frozen Brussels Sprouts have more Vitamin A and 32.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 20.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
Boiled and Drained Frozen Brussels Sprouts have 5 times more Sodium and 86.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 53.9 times more Copper, 14.2 times more Iron, 7.2 times more Magnesium, 10.3 times more Manganese, 20.7 times more Phosphorus, 1.7 times more Potassium and 22.1 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Brussels Sprouts have 1.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 145.6 times more Fat, 73.5 times more Saturated Fat, 633.7 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.