Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Brussels Sprouts have 1.9 times more Vitamin B1 and 16.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 12.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 44.9 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Brussels Sprouts have 139.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 47 times more Copper, 8.6 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 11.9 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 20.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- 100 grams of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts have 2.6 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 141.5 times more Fat, 57.8 times more Saturated Fat, 165 times more Omega 6, 2.8 times more Carbohydrate, 5.1 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 100 grams of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6