Nutrient Comparison: Oil Roasted Sunflower Seeds VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Kimchi:
- 14 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 330.3 times more Vitamin E than Kimchi.
- While 14 oz of Cabbage Kimchi contain 14.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Kimchi:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 75.2 times more Copper, 1.7 times more Iron, 9.1 times more Magnesium, 47.5 times more Phosphorus, 3.2 times more Potassium, 156.4 times more Selenium and 23.7 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 166 times more Sodium and 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 39.5 times more Energy, 102.6 times more Fat, 105.5 times more Saturated Fat, 328.9 times more Omega 6, 9.5 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 18.2 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein