Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Kimchi
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Kimchi
2000g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Kimchi. It has very high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Kimchi?
Oil Roasted Sunflower Seeds VS Kimchi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Kimchi?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Kimchi:
300 calories of Oil Roasted Sunflower Seeds have 8.4 times more Vitamin E than Kimchi.
While 300 kcal of Cabbage Kimchi contain more Vitamin A, 29.6 times more Vitamin B2, 10.5 times more Vitamin B3, 10.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 555.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kimchi provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Kimchi:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.2 times more Phosphorus and 4 times more Selenium than Kimchi.
While 300 kcal of Cabbage Kimchi contain 15 times more Calcium, 23.1 times more Iron, 4.4 times more Magnesium, 12.3 times more Potassium, 6551.5 times more Sodium, 1.7 times more Zinc and 2416.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 2.7 times more Saturated Fat and 8.3 times more Omega 6 than Kimchi.
While 300 kcal of Cabbage Kimchi contain 66.8 times more Omega 3, 4.1 times more Carbohydrate, 13.5 times more Sugars, 6 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kimchi offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3