Oil Roasted Sunflower Seeds have 37 times more energy per 100g than Napa Cabbage. It has very high energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Napa Cabbage?
Oil Roasted Sunflower Seeds VS Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Napa Cabbage?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Napa Cabbage:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 8.2 times more Vitamin E than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain more Vitamin A, 4.6 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 10.8 times more Vitamin B6, 12.5 times more Vitamin B9, 908.2 times more Vitamin C and 512 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Napa Cabbage:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper and 3.5 times more Selenium than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 32.7 times more Calcium, 2.7 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 18.2 times more Potassium, 111 times more Sodium, 1.6 times more Zinc and 2267.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Napa Cabbage contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.9 times more Fat, 4.4 times more Saturated Fat and 61.6 times more Omega 6 than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 26 times more Omega 3, 5.2 times more Carbohydrate, 16.8 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Napa Cabbage provide inadequate amounts of Omega 6