Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 83.6 times more Vitamin B5, 5.5 times more Vitamin B6, 9 times more Vitamin B9 and 33.3 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, 1.7 times more Vitamin C and 3.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 3.5 times more Magnesium, 4.3 times more Manganese, 13.1 times more Phosphorus, 2.7 times more Potassium, 23 times more Selenium and 5 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Calcium and 110.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 20.7 times more Omega 6, 3.3 times more Fiber and 5.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.1 times more Omega 3, 2.6 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.