Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cake, snack cakes, creme-filled, chocolate with frosting. It has very high energy density when compared to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cake, snack cakes, creme-filled, chocolate with frosting
Oil Roasted Sunflower Seeds VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 56.4 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 22.5 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 5.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 2.4 times more Magnesium, 2.9 times more Manganese, 8.8 times more Phosphorus, 1.8 times more Potassium, 15.5 times more Selenium and 3.4 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2 times more Calcium and 164.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 14 times more Omega 6, 2.2 times more Fiber and 3.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.2 times more Omega 3, 3.9 times more Carbohydrate and 18 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein