Comparing Nutrients in 500 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Toasted Sunflower Seeds
Weight per 500 calories
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cake, snack cakes, creme-filled, chocolate with frosting, which is very high in comparison to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 54.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Toasted Sunflower Seeds:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 3.2 times more Calcium and 171.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Saturated Fat, 3.4 times more Omega 3 and 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 14.6 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3