Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Toasted Sunflower Seeds:
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has more Vitamin B12 and 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 85.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Toasted Sunflower Seeds:
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 2 times more Calcium and 110.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 13.3 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 2.2 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 3.6 times more Fat, 22.7 times more Omega 6, 3.6 times more Fiber and 4.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per one pound.