Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Capers:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.8 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 257 times more Vitamin B5, 34.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 41.3 times more Vitamin E than Canned Capers.
- While 14 oz of Canned Capers contain 3.9 times more Vitamin C and 7.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Capers:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 26.7 times more Manganese, 113.9 times more Phosphorus, 12.1 times more Potassium, 65.2 times more Selenium and 16.3 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 782.7 times more Sodium and 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 59.7 times more Fat, 30.3 times more Saturated Fat, 308.2 times more Omega 6, 4.7 times more Carbohydrate, 7.6 times more Sugars, 3.3 times more Fiber and 8.5 times more Protein than Canned Capers.
- While 14 oz of Canned Capers contain 2.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6