Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, instant, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.6 times more Vitamin B5, 330.3 times more Vitamin E and 6.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.4 times more Copper, 3.7 times more Magnesium, 11.1 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium and 5.3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 4.1 times more Calcium, 6.7 times more Iron and 190.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 36.6 times more Fat, 31.8 times more Saturated Fat, 49.4 times more Omega 6, 7.8 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Omega 3 per 14 ounces.