Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals, CREAM OF WHEAT, instant, dry
137g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, instant, dry?
Oil Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Oil Roasted Sunflower Seeds have 9.1 times more Vitamin B5 and 204.2 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 6.8 times more Vitamin B1, 7 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 2.3 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 6.6 times more Calcium, 10.8 times more Iron and 307.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 22.7 times more Fat, 19.7 times more Saturated Fat, 30.6 times more Omega 6 and 2 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 in 500 calories.