Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cocoa, dry powder, unsweetened, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 27.3 times more Vitamin B5, 6.7 times more Vitamin B6, 7.3 times more Vitamin B9, 363.3 times more Vitamin E and 1.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.6 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 5.9 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.3 times more Calcium, 2 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Energy, 3.9 times more Fat, more Omega 3, 81.4 times more Omega 6 and 1.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 2.5 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Saturated Fat and Protein per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3