Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Oil Roasted Sunflower Seeds have 2.7 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cocoa, dry powder, unsweetened, processed with alkali
Oil Roasted Sunflower Seeds VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Oil Roasted Sunflower Seeds have 10.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 135 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.4 times more Calcium, 5.4 times more Copper, 9.8 times more Iron, 10.1 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 14 times more Potassium and 3.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat and 30.3 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3 times more Saturated Fat, 6.9 times more Carbohydrate, 7.6 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 100 calories.