Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookie, chocolate, with icing or coating:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 34.4 times more Vitamin B6, 4 times more Vitamin B9 and 13 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookie, chocolate, with icing or coating:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 15.2 times more Phosphorus, 5.1 times more Potassium, 6.6 times more Selenium and 17.4 times more Zinc than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 126.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 10.1 times more Omega 6, 4.6 times more Fiber and 4.5 times more Protein than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2.3 times more Saturated Fat, 2.6 times more Omega 3, 3 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 14 ounces.