Oil Roasted Sunflower Seeds VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookie, chocolate, with icing or coating:
- 500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 29.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.2 times more Vitamin E than Cookie, chocolate, with icing or coating.
- Both Oil Roasted Sunflower Seeds and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookie, chocolate, with icing or coating:
- 500 calories of Oil Roasted Sunflower Seeds have 5.8 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 13 times more Phosphorus, 4.4 times more Potassium, 5.7 times more Selenium and 14.9 times more Zinc than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 147.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 8.7 times more Omega 6, 3.9 times more Fiber and 3.8 times more Protein than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 2.7 times more Saturated Fat, 3.1 times more Omega 3, 3.5 times more Carbohydrate and 12 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein