Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cookie, chocolate, with icing or coating:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 34.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 13 times more Vitamin E than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookie, chocolate, with icing or coating have similar amounts of Vitamin B1 per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cookie, chocolate, with icing or coating:
Oil Roasted Sunflower Seed Kernels have 5.8 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 15.2 times more Phosphorus, 5.1 times more Potassium, 6.6 times more Selenium and 17.4 times more Zinc than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 126.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Fat, 10.1 times more Omega 6, 4.6 times more Fiber and 4.5 times more Protein than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 2.3 times more Saturated Fat, 2.6 times more Omega 3, 3 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookie, chocolate, with icing or coating have similar amounts of Energy per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.