Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Oil Roasted Sunflower Seeds have 18.5 times more Vitamin B5, 36 times more Vitamin B6, 2.3 times more Vitamin B9 and 302.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Vitamin B12 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 11.5 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 4.8 times more Potassium, 11.2 times more Selenium and 8.1 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 111.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.7 times more Fat, 2 times more Saturated Fat, 19.3 times more Omega 6, 9.6 times more Fiber and 2.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Omega 3 per 14 ounces.