Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, animal crackers (includes arrowroot, tea biscuits). It has very high energy density when compared to other foods. Cookies, animal crackers (includes arrowroot, tea biscuits) having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Oil Roasted Sunflower Seeds VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Oil Roasted Sunflower Seeds have 13.9 times more Vitamin B5, 27.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 228.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Oil Roasted Sunflower Seeds have 8.7 times more Copper, 5.3 times more Magnesium, 3.7 times more Manganese, 7.5 times more Phosphorus, 3.6 times more Potassium, 8.4 times more Selenium and 6.1 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 148.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Iron per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Fat, 1.5 times more Saturated Fat, 14.5 times more Omega 6, 7.3 times more Fiber and 2.2 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.3 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 500 calories.