Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, gluten-free, lemon wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 63.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.6 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, more Copper, 23.8 times more Iron, 42.3 times more Magnesium, 109.5 times more Manganese, 29.2 times more Phosphorus, 13.4 times more Potassium, more Selenium and 173.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 37 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 13.4 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 1.5 times more Saturated Fat, 3.2 times more Carbohydrate and 13.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein