Oil Roasted Sunflower Seeds VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
- 500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Vitamin B1, 3.3 times more Vitamin B2, 55.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.1 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
- 500 calories of Oil Roasted Sunflower Seeds have more Copper, 20.7 times more Iron, 36.8 times more Magnesium, 95.2 times more Manganese, 25.4 times more Phosphorus, 11.7 times more Potassium, more Selenium and 151.1 times more Zinc than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 11.6 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 500 kcal of Cookies, gluten-free, lemon wafer contain 1.7 times more Saturated Fat, 3.7 times more Carbohydrate and 15.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 500 calories.