Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, gluten-free, vanilla sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, gluten-free, vanilla sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, gluten-free, vanilla sandwich, with creme filling
Oil Roasted Sunflower Seeds VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Oil Roasted Sunflower Seed Kernels and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Oil Roasted Sunflower Seeds have 33.4 times more Copper, 10.5 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 24.3 times more Phosphorus, 3.8 times more Potassium and 18.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 80.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 11.8 times more Omega 6, 17.7 times more Fiber and 6.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 6.4 times more Omega 3, 3.9 times more Carbohydrate and 18 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein