Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Oil Roasted Sunflower Seed Kernels and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 40.1 times more Copper, 12.6 times more Iron, 9.8 times more Magnesium, 9.2 times more Manganese, 29.2 times more Phosphorus, 4.6 times more Potassium and 22.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 67 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Energy, 2.5 times more Fat, 14.2 times more Omega 6, 21.2 times more Fiber and 7.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 5.3 times more Omega 3, 3.3 times more Carbohydrate and 15 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber