Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, gluten-free, vanilla sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, gluten-free, vanilla sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, gluten-free, vanilla sandwich, with creme filling
Oil Roasted Sunflower Seeds VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Oil Roasted Sunflower Seed Kernels and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of Oil Roasted Sunflower Seeds have 33.4 times more Copper, 10.5 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 24.3 times more Phosphorus, 3.8 times more Potassium and 18.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 80.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 11.8 times more Omega 6, 17.7 times more Fiber and 6.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 6.4 times more Omega 3, 3.9 times more Carbohydrate and 18 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein