Comparing Nutrients in 500 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Toasted Sunflower Seeds
Weight per 500 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Cookies, gluten-free, vanilla sandwich, with creme filling, which is very high in comparison to other foods. Cookies, gluten-free, vanilla sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Toasted Sunflower Seeds:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Toasted Sunflower Seeds:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 84.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Copper, 16 times more Iron, 7.9 times more Magnesium, 7.4 times more Manganese, 23.6 times more Phosphorus, 3.7 times more Potassium and 18.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more Saturated Fat, 6.8 times more Omega 3 and 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 12.3 times more Omega 6, 18.3 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3