Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Toasted Sunflower Seeds:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 67 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 40.8 times more Copper, 20 times more Iron, 9.9 times more Magnesium, 9.4 times more Manganese, 29.7 times more Phosphorus, 4.7 times more Potassium and 23 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 5.4 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.8 times more Fat, 15.5 times more Omega 6, 23 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber