Comparing Nutrients in 500 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Sunflower Seed Butter
Weight per 500 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cookies, gluten-free, vanilla sandwich, with creme filling, which is very high in comparison to other foods. Cookies, gluten-free, vanilla sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Sunflower Seed Butter:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Sunflower Seed Butter:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 83.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 28.4 times more Copper, 9.7 times more Iron, 19.1 times more Magnesium, 7.3 times more Manganese, 13.6 times more Phosphorus, 4.4 times more Potassium and 17 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.9 times more Saturated Fat, 10.8 times more Omega 3, 4 times more Carbohydrate and 5.5 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 3.2 times more Omega 6, 9.1 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3