Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling vs Sunflower Seed Butter:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Sunflower Seed Butter no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cookies, gluten-free, vanilla sandwich, with creme filling vs Sunflower Seed Butter:
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 67 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 35.5 times more Copper, 12.1 times more Iron, 23.9 times more Magnesium, 9.2 times more Manganese, 17.1 times more Phosphorus, 5.5 times more Potassium and 21.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 1.5 times more Saturated Fat, 8.6 times more Omega 3, 3.2 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.7 times more Fat, 4 times more Omega 6, 11.4 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber