Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Oil Roasted Sunflower Seeds VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Oil Roasted Sunflower Seed Kernels and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of Oil Roasted Sunflower Seeds have 25 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 6.5 times more Manganese, 16.6 times more Phosphorus, 2.8 times more Potassium and 10.8 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 325.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 11.3 times more Saturated Fat, 11.4 times more Omega 6, 1.6 times more Fiber and 3.5 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 13.3 times more Omega 3, 4.3 times more Carbohydrate, 5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein