Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Oil Roasted Sunflower Seed Kernels and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 46.3 times more Copper, 5.6 times more Iron, 11.5 times more Magnesium, 12 times more Manganese, 30.8 times more Phosphorus, 5.3 times more Potassium and 20 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 176 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 4.8 times more Fat, 20.8 times more Saturated Fat, 21.1 times more Omega 6, 3 times more Fiber and 6.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 7.2 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.