Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Oil Roasted Sunflower Seed Kernels and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 100 grams of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 46.3 times more Copper, 5.6 times more Iron, 11.5 times more Magnesium, 12 times more Manganese, 30.8 times more Phosphorus, 5.3 times more Potassium and 20 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 176 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 4.8 times more Fat, 20.8 times more Saturated Fat, 21.1 times more Omega 6, 3 times more Fiber and 6.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 7.2 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.