Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 24.8 times more Vitamin B5, 4.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 10.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 5.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 50.1 times more Copper, 10.4 times more Iron, 7.1 times more Magnesium, 16.5 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 111.7 times more Selenium and 14.1 times more Zinc than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 48.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 66.6 times more Fat, 38.4 times more Saturated Fat, 5.8 times more Omega 3, 104 times more Omega 6, 3.7 times more Fiber and 6.6 times more Protein than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6