Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen sweet white Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
- 1 pound of Oil Roasted Sunflower Seeds has 3.9 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 24.8 times more Vitamin B5, 4.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 10.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 5.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
- 1 pound of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 50.1 times more Copper, 10.4 times more Iron, 7.1 times more Magnesium, 16.5 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 111.7 times more Selenium and 14.1 times more Zinc than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 48.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Energy, 66.6 times more Fat, 38.4 times more Saturated Fat, 5.8 times more Omega 3, 104 times more Omega 6, 3.7 times more Fiber and 6.6 times more Protein than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6