Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled frozen sweet white Corn kernels:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 38.6 times more Vitamin B5, 6.1 times more Vitamin B6, 7.5 times more Vitamin B9, 519 times more Vitamin E and 10.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled frozen sweet white Corn kernels:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 48.8 times more Copper, 12.2 times more Iron, 6.7 times more Magnesium, 16.4 times more Manganese, 20 times more Phosphorus, 3.3 times more Potassium, 111.7 times more Selenium and 13 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 49.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 7.4 times more Energy, 119.3 times more Fat, 107.1 times more Saturated Fat, 13.5 times more Omega 3, 173.6 times more Omega 6, 4.4 times more Fiber and 7.3 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Oil Roasted Sunflower Seed Kernels and Boiled frozen sweet white Corn kernels, drained have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.