Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs White Sweet Corn:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B5, 14.4 times more Vitamin B6, 5.1 times more Vitamin B9, 519 times more Vitamin E and 10.3 times more Vitamin K than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 6.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs White Sweet Corn:
- 14 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 33.4 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 12.9 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 11.6 times more Zinc than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 49.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.9 times more Energy, 43.5 times more Fat, 38.8 times more Saturated Fat, 5.1 times more Omega 3, 63.1 times more Omega 6, 1.2 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than White Sweet Corn.
- Both Oil Roasted Sunflower Seeds and White Sweet Corn offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3