Nutrient Comparison: Oil Roasted Sunflower Seeds VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 10.9 times more Vitamin B5, 6.6 times more Vitamin B6, 6.2 times more Vitamin B9, 363.3 times more Vitamin E and 7.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 33.4 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 16.1 times more Manganese, 12 times more Phosphorus, 1.8 times more Potassium and 9.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Energy, 36.1 times more Fat, 47.1 times more Saturated Fat, 5.8 times more Omega 3, 76.2 times more Omega 6, 4.1 times more Fiber and 5.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Oil Roasted Sunflower Seeds and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3