Nutrient Comparison: Oil Roasted Sunflower Seeds VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Common Cowpeas:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 93.2 times more Vitamin E than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Common Cowpeas:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 8.7 times more Selenium and 1.5 times more Zinc than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 1.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 40.7 times more Fat, 21.4 times more Saturated Fat and 99.7 times more Omega 6 than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 2.5 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Common Cowpeas offer comparable quantities of Fiber and Protein per 14 ounces.