Nutrient Comparison: Common Cowpeas VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Toasted Sunflower Seeds:
- 14 ounces of Common Cowpeas have 2.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Common Cowpeas.
- Both Raw Common Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Toasted Sunflower Seeds:
- 14 ounces of Common Cowpeas have 1.9 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Zinc than Raw Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 2.5 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 45.1 times more Fat, 18 times more Saturated Fat and 109 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.