Comparing Nutrients in 500 calories Common CowpeasVS Toasted Sunflower Seeds
Weight per 500 calories
Common Cowpeas
149g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Common Cowpeas, which is very high in comparison to other foods. Common Cowpeas having high energy density.
Discover which food has more nutrients per 500 calories - Common Cowpeas or Toasted Sunflower Seeds?
Common Cowpeas VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Common Cowpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Common Cowpeas vs Toasted Sunflower Seeds:
500 calories of Common Cowpeas have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 than Raw Common Cowpeas.
Both Common Cowpeas and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Common Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Common Cowpeas vs Toasted Sunflower Seeds:
500 calories of Common Cowpeas have 3.6 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 4.2 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Raw Common Cowpeas.
Both Common Cowpeas and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Common Cowpeas have 4.6 times more Omega 3, 5.4 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Fat, 9.8 times more Saturated Fat and 59.2 times more Omega 6 than Raw Common Cowpeas.
Both Common Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Common Cowpeas provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3