Nutrient Comparison: Common Cowpeas VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Toasted Sunflower Seeds:
- 1 pound of Common Cowpeas has 2.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Common Cowpeas.
- Both Raw Common Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Toasted Sunflower Seeds:
- 1 pound of Common Cowpeas has 1.9 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Zinc than Raw Common Cowpeas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Common Cowpeas has 2.5 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 45.1 times more Fat, 18 times more Saturated Fat and 109 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.