Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Common Cowpeas
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Common Cowpeas
431g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Boiled Common Cowpeas. It has very high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Common Cowpeas?
Toasted Sunflower Seeds VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Common Cowpeas:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 3.3 times more Vitamin B1 and 4.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Common Cowpeas provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Common Cowpeas:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.4 times more Phosphorus than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 2.2 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 3 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Common Cowpeas contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 20.1 times more Fat, 8.1 times more Saturated Fat and 49 times more Omega 6 than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 5.6 times more Omega 3, 5.4 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Common Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6