Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Common Cowpeas:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 8.5 times more Vitamin B3, 17.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Boiled Common Cowpeas.
- Both Toasted Sunflower Seeds and Boiled Common Cowpeas provide similar amounts of Vitamin B9 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Common Cowpeas:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 6.8 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.3 times more Energy, 107.2 times more Fat, 43.1 times more Saturated Fat, 261.5 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Boiled Common Cowpeas.
- Both Toasted Sunflower Seeds and Boiled Common Cowpeas offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6