Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Cowpeas
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Cowpeas
649g
Toasted Sunflower Seeds have 8 times more energy per 100g than Canned Cowpeas. It has very high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Cowpeas?
Toasted Sunflower Seeds VS Canned Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Cowpeas?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Cowpeas:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Cowpeas:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 2.1 times more Phosphorus than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 2.8 times more Calcium, 1.7 times more Magnesium, 2.8 times more Potassium, 785.1 times more Sodium and 640.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Cowpeas contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.8 times more Fat, 5.1 times more Saturated Fat and 31 times more Omega 6 than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 8.9 times more Omega 3, 5.3 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Cowpeas provide inadequate amounts of Omega 6