Nutrient Comparison: Toasted Sunflower Seeds VS Canned Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Cowpeas:
- 1 kilogram of Toasted Sunflower Seeds has 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 11.9 times more Vitamin B3, 37.2 times more Vitamin B5, 17.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Cowpeas:
- 1 kilogram of Toasted Sunflower Seeds has 2.9 times more Calcium, 15.7 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 16.5 times more Phosphorus, 2.9 times more Potassium and 7.6 times more Zinc than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 97.7 times more Sodium and 79.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 8 times more Energy, 103.3 times more Fat, 41.3 times more Saturated Fat, 249.3 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 3.6 times more Protein than Canned Cowpeas.
- Both Toasted Sunflower Seeds and Canned Cowpeas offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Cowpeas provide inadequate amounts of Omega 6