Nutrient Comparison: Canned Cowpeas VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cowpeas versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cowpeas vs Sunflower Seed Butter:
- 1 kilogram of Canned Cowpeas has 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B2, 19.1 times more Vitamin B3, 6.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Common Cowpeas.
- Both Canned Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- Both Canned Common Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cowpeas vs Sunflower Seed Butter:
- 1 kilogram of Canned Cowpeas has 97.7 times more Sodium and 128.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Calcium, 13.6 times more Copper, 4.2 times more Iron, 11.1 times more Magnesium, 7.3 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, 45.4 times more Selenium and 7 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cowpeas has 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8 times more Energy, 100.4 times more Fat, 32.5 times more Saturated Fat, 64.9 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Canned Common Cowpeas.
- 1 kilogram of Canned Cowpeas provide inadequate amounts of Omega 6